Fenugreek – Read All Benefits and How To Consume It (Updated 2019)

Fenugreek is a plant well known since ancient times. Used as hay for horses in Europe, or as a spice in Asia and the Middle East, it is best known for its medicinal properties.

Fenugreek could, among other things, gain weight and stimulate appetite. It is also an excellent anti-inflammatory and soothing agent. But how to benefit from these natural properties. And where to buy quality fenugreek? This is what I will reveal in this article.


Fenugreek, what is it?

Fenugreek is a plant that grows originally in the Middle East and Turkey. It is part of the group of Fabaceae (as well as beans or weight). In its wild state, this plant measures between 20 and 50 cm in height. It is recognized by its yellow seeds whose smell is very distinct.

Fenugreek (or Greek hay) has been used since antiquity. The Egyptians, for example, put some in the tombs of their pharaohs. In China and India, fenugreek is used in dishes as well as medicines.

In Europe, it was mainly the Greeks who used fenugreek to treat infections and wounds . The famous Dioscorin advocated for example to use it to treat infections of the female genitalia. But Greek hay was also used to nourish the hair, and make it stronger.


If fenugreek is also good for our health, it is primarily because of its composition. We find in fact in each seed;

  • 30% protein;
  • 20% of carbohydrates and;
  • 10% lipids.

Greek hay is also rich in:

  • vitamins A, B and C1;
  • sulfur;
  • magnesium;
  • calcium;
  • phosphorus;
  • antioxidants;
  • nicotinic acid;
  • saponins;
  • mucilage;
  • alkaloids;
  • lecithin.

Fenugreek benefits and effects?

Fenugreek has many health benefits. Here are the main ones.

A toning action

Fenugreek is rich in carbohydrate and lipid, which will give it a boosting power on the body, benefits that the acai berry shares. Consume Greek hay will allow you to become more enduring, and recover more easily after your workouts. It is these effects on vitality and strength that make it so interesting for athletes. Ca and the fact that these small seeds would help to gain muscle mass faster.

Stimulating effects

Fenugreek is ideal for staying healthy as it will boost our metabolism. This will be felt especially on our immune defenses, but also on our digestive system. Result: we recommend to consume in winter, when our body needs help to cope with viruses and infections.

Diuretic action

Fenugreek helps eliminate all the bad toxins that can parasitize your body. Result: it is thoroughly cleaned and purified.

An effective natural anti-inflammatory

If you commonly have pain related to an inflammatory reaction, fenugreek will relieve it. For this, it must be applied as a poultice.

Discover another natural anti-inflammatory, turmeric .

Ideal against diabetes and cholesterol

Renowned for its hypoglycemic properties, fenugreek helps to lower your blood sugar level. But also your bad cholesterol, thanks to its steroid saponin content.

Fenugreek and lactation

For millennia, fenugreek is used by pregnant women to promote their lactation. It is considered that it would allow them to produce up to 500% more milk . Not only that, but breast milk would also be of better nutritional quality, and more palatable. It is certainly not baby who will complain.

To enjoy it, it is advisable to drink three herbal teas a day. Or take 3 capsules of Greek hay dietary supplement during the day. The results are visible after only 3 days (the famous rule of three). But it is advisable to continue your cure over a week for lasting results.

An appetite booster

If you have a small appetite or difficulty eating, fenugreek may be a solution that will interest you. Indeed, among its many benefits, unlike the effects of garcinia cambogia  or Konjac , it is also known that it promotes appetite, because of its high carbohydrate composition. So it has nourishing virtues, from the moment you consume between 1 and 4 grams per day.

It is also particularly interesting for athletes who want to gain muscle mass. A high calorie diet is recommended, which is not always easy to apply. But with fenugreek, it’s much easier. Especially since it does not just open your appetite. It cleanses and also boosts your digestive system.

Fenugreek and breast augmentation

Fenugreek would also increase the volume of the female breast. Indeed, its content of vitamins (A and C), but also lecithin would develop the mammary glands. In addition, the toning action of this famous seed will allow you to have a chest at once larger, but also firmer. For best effects, combine with yeast.

The other benefits of fenugreek

But that’s not all. Fenugreek contains many other secrets and beneficial properties for our body.

And in particular virtues:

  • aphrodisiacs: fenugreek actually stimulates sexual appetite;
  • soothing: it helps to relieve migraines, but also superficial burns;
  • emollient: it repels infections of the respiratory system;
  • lipid-lowering: Fenugreek is ideal for lowering your lipid level;
  • stomachic: it soothes the digestive system and relieves ulcers;
  • preventive: it would reduce the risk of certain cancers and cardiovascular diseases;
  • draining: it fights water retention and visibly reduces cellulite.

Fenugreek oil or fenugreek seed, how to use it?

To benefit from its many virtues, Greek hay can be taken in different forms. It is found for example in the form of capsules, in which the fenugreek is properly dosed and more concentrated. However, be careful not to take more than 4 grams per day , which is generally equivalent to six to eight capsules. To avoid the risks, always follow the dosage indicated by the manufacturer of your supplement.

You can also prepare homemade infusions or decoctions of Fenugreek yourself . Simply brew a teaspoon of seeds in hot water. Do not exceed 5 cups daily.

You can also make poultices by mixing 50 grams of fenugreek in one liter of water. Its rich fiber content will provide a paste that you can directly apply on painful areas or treat.

Side effects, precautions and contraindications

Fenugreek presents no risk of particular toxicology. It is important, however, that you adhere to the dosage indicated by the manufacturer. If in doubt, do not hesitate to discuss it with your doctor or a health professional.

However, it is not recommended for some people . For example, pregnant women should avoid it, the same for diabetics unless you are supervised by a doctor. Attention also for people with peanut allergies. Indeed, they may encounter difficulties in absorbing these seeds.

In terms of side effects, the risks are rare and often benign. In addition to possible allergic reactions (that exist with all products), fenugreek can mark the smell of your perspiration or urine. But this should go away quickly once your treatment is stopped. In any case, consult your doctor to make sure everything is fine.

Buy fenugreek, our advice

Finding Greek hay is not very complicated. You can buy very easily both powder, seed or leaf in supermarket or organic groceries. On the other hand, you will have a little more trouble to find fenugreek essential oil. For this, it is better to go directly to the pharmacy.

It is also in pharmacy that you will find dietary supplements. They are most often in the form of tablets or capsules. However, be careful not to choose those produced by large pharmaceutical companies, in which quality is not always the appointment. Prefer those from organic farming , in which you will not find traces of toxic or chemical products.

You will often find on the Internet quality supplements, on which it is easier to find information about their composition and production processes.

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