If you do not know this super food yet, this article should allow you to know a lot more about Guarana. In the form of seeds growing on a shrub in the Amazon, Guarana is first known as a powerful natural stimulant (as well as coffee).
But that’s not all. It is also very beneficial for athletes and people wishing to lose weight. Discover its different virtues, but also the dosage to follow and my advice to buy quality.
A short history of Guarana
Guarana is a small red seed that was discovered by the Amazonian Indians. They use it especially in herbal medicine, to fight fatigue or limit their appetite. Moreover, this super food has been an integral part of their traditional medicine for more than 2,000 years. In Europe, it took the end of the 19th century to begin to consume it, mainly in the form of a drink.
If you walk in the Amazon, guarana is easy enough to recognize. It grows on a small climbing shrub, which looks like a creeper that wraps around the trunk of other trees. Its flowers are green and come in the form of bunches. On the other hand, the seed is black and oval. It will be harvested most often in autumn, before being dried.
What are the different properties of Guarana?
If guarana is considered a super food, it is mainly because it has many benefits for our health. Here are the most interesting, and better documented.
A stimulating effect
If guarana is of interest to athletes, it means that it contains a good dose of caffeine. Moreover, its concentration is 3 times higher than in a coffee bean. Result: it will act as a great natural stimulant , which will allow you to be more vigilant and effectively repel the feeling of fatigue.
This stimulating effect will be felt first and foremost on your central nervous system. Consume guarana therefore allows to be more attentive and to have better reflexes. This is a good way to avoid the symptoms of drowsiness and stay awake longer. However, be careful not to consume too much, at the risk of experiencing side effects. But we will discuss it further in the rest of this article.
Taken as a dietary supplement, it helps repel fatigue and be more enduring. Guarana will indeed boost your body, which will allow it to produce a more intense physical effort. The Indians in fact ate the seeds before going on a hunt or on an expedition.
Stimulate immune defenses
Guarana would also strengthen your immune system. Its antioxidant and stimulating effect is indeed a great way to help your body to fight off diseases, especially winter diseases (such as colds and flu), but also malaria or dysentery.
However, be careful not to consume too much, at the risk of suffering from diarrhea.
Guarana is also known to improve wellbeing and cognitive performance. This would indeed be a great way to boost your memory, or your concentration. Recent studies on guarana also tend to prove that this superfood would reduce stress and anxiety.
Most unrecognized, taking regular guarana would have other virtues such as fighting against headache, but also tinnitus and dizziness. Moreover, its consumption has much fewer side effects than coffee. Indeed, the latter can cause a feeling of lack, but also migraines.
Facilitate weight loss
Finally, this small seed is also a very effective natural way to facilitate weight loss. This is very simply explained by two effects of guarana on the body.
An effect burns fat to start. Indeed, many tests have shown that consuming guarana can boost our metabolism. Result: it will naturally increase the temperature of our body, which will allow our body to tap into our stocks of fat to turn them into energy.
Another interesting point is that guarana also reduces bad cholesterol and the presence of toxins in our body. This superfood also has an appetite suppressant effect that will allow you to naturally reduce your calorie intake. And so lose weight without feeling frustrated. However, be careful to associate it with a healthy and balanced diet, but also a sustained and regular sports routine. It’s essential for losing weight sustainably, and healthily.
Dosage and contraindications of guarana
You can find guarana in many forms in commerce. The best known are:
- the powder ;
- the infusion;
Depending on which one you prefer, the dosage to follow will not be the same. If you take guarana capsules, it is advisable to limit yourself to 1 to 2 grams per day. Divide this dose into 4 to 6 shots, paying careful attention to what happens before eating. You can then follow a course of 4 to 6 weeks, on average.
If you prefer the powder, know that it can be diluted in a fruit juice or chocolate. But also simply in a glass of water. Count a teaspoon in a glass, preferably in the morning.
Be careful though not to take guarana if you suffer from:
- cardiovascular disorders;
- of tachycardia.
Because of its caffeine-rich composition, it is best not to give it to children, but also to pregnant and lactating women. It is also not recommended to associate with ephedra, which can increase the risk of side effects.
Where to find quality?
Before buying guarana, it is important to ask yourself the right questions to make sure it is of good quality. Indeed, we must know that its production has increased because of its popularity. Which means that its quality has also been able to fall.
To avoid buying denatured guarana, and therefore ineffective, it is best to buy organic . This will allow you to avoid any trace of pesticide or chemical, which can be harmful to your health. It will also ensure that its biodiversity and environment are respected.
Also pay attention to the production methods used. When they are industrial, guarana is roasted at too high temperatures, which poses risks of oxidation. Favor sun-dried guarana, which will preserve the natural properties of this superfood. Also, buy only pure guarana supplements from wild picking or small producers.